I offer a variety of services that will help you live a healthy and active lifestyle. My services are designed to work with a busy lifestyle to help take the guess work and excuses out of the challenge of being healthy.
To book classes or for more info on programs please email me at firstname.lastname@example.org
Private Yoga Classes: A yoga class designed just for you and your needs, in the comfort of your house.
Summer Price: $45/ hour (up to three participants)
Travel costs may apply depending on location.
At Home Work Programs: A work out that you can do on your own time that meets your needs and goals (Programs range from Cardio, HIIT, Dance yoga, and weight training). Includes meal guide and Nutrient Dense meal replacement shakes.
Price range depending on program, contact for more details.
In home meal prep classes: Teaching you how to meal prep, from what to cook, how to grocery shop all the way to cooking your meals and portioning them for the week. I come to your home to walk your through how I meal prep, to teach you how to integrate this tool into your every day life
Base Price: $75 (includes meal plan, grocery list, shopping, cooking and portioning assistance and free online workout streaming for 30 days)
Portion control containers and guide: 48.90 + tax and shipping
Portion control cooking book: 24.95 + tax and shipping
Nutrient dense meal replacement shakes $155.95 + tax and shipping /month
Meal Prep Containers: 25$ + (depending on amount required)
Public Yoga classes: Coming soon to Durham region