Day in the life of a 21 day fixer

I have a secret to tell you, I haven't been following my 21 day fix program to a T. *Shame* I know! How can I call myself a coach if I'm not following a program? I have asked myself this same question! I have felt guilty because I let myself get derailed over Christmas and … Continue reading Day in the life of a 21 day fixer

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Turn your Resolutions into a Reality

This is the time of year that you see the push of people picking up fitness habits and healthy eating. But what happens when the hype of the new year is over and life goes back to normal? Where are you left then? What have you set up so that you are held accountable to … Continue reading Turn your Resolutions into a Reality

Healthy Holiday Eating (part 6)

Main courses This is where the portion control really come into play! Once and awhile treats are allow and we can indulge as long as it's in small proportions. Remember to fill up on veggies and low fat meats. This will keep you full without feeling stuffed and bloated afterwards. Around Christmas everyone seems to … Continue reading Healthy Holiday Eating (part 6)

Healthy Holiday Eating (part 5)

Healthy cooking I believe that almost every recipe can be transformed into a healthy one simply by switching ingredients with healthier ones or cleaning up the recipe. Here are some tips to make any recipe healthier For baked goods half the fat and replace the remaining volume with unsweetened applesauce or mashed banana. Sometimes the … Continue reading Healthy Holiday Eating (part 5)

Healthy Holiday Eating (part 3)

Appetizers When I think of appetizers I usually think of anything fried, with phyllo pastry, filled with cheese or coated in breading! As yummy as these things are they aren't the best for our waistline, or our health! Appetizers are usually high in fat and calories, but this doesn’t need to be the case! Below I have posted … Continue reading Healthy Holiday Eating (part 3)

Healthy Holiday Eating (Part 1)

I absolutely love sharing tips and tricks to healthy eating. This holiday season I hosted a week long group on Facebook, focusing on healthy eating through the holidays. It has so much success that I couldn’t resist sharing all this amazing information with all you readers! I know that eating healthy with all the family, friends … Continue reading Healthy Holiday Eating (Part 1)