I have always said that how you think affects what you say or do. As much as I truly think that this is true and am always telling my friends and customers this, I was able to actually see it in real life the other day. I have many jobs and one is coaching gymnastics once a … Continue reading Your Thoughts Determine Your Actions
I know I'm not alone as I lay in my bed feeling hopeless, lost and confused. My attempts at reading my personal development book resulted in tears and made me question my decisions even further. How did I get here? What happened that I ended up in this position? Yes my life may look put … Continue reading There Will be Days Like This
Not my usual way of describing a Saturday that is for sure (especially because I am normally working). But this Saturday wasn't like most. This Saturday I was surrounded by a group of amazing people who were all passionate about helping others reach for their goals and living the healthiest happiest life they possibly could! … Continue reading Super Fantabulous Energizing Saturday
Finding my passion was always something that I was stumped on. Not just unsure of, but had absolutely no idea where to even start even trying to find my passion. I thought I knew what my passion was, I really did. I wanted to help people, then I tried to follow that passion and it didn't … Continue reading Searching for our dreams and passion.
This is the time of year that you see the push of people picking up fitness habits and healthy eating. But what happens when the hype of the new year is over and life goes back to normal? Where are you left then? What have you set up so that you are held accountable to … Continue reading Turn your Resolutions into a Reality
Living with my parents, divorced (well almost) and in debt. Not exactly where I thought I would be at 26. Who am I kidding this is nowhere near where I thought I would be at 26. I pictured myself married, with our own house, working my dream job (dietetics I think?), one child and maybe another on the … Continue reading Not My Plan