I’m Catherine, a fitness loving, foodie with a passion for helping people! I love sharing tips about eating healthy, working out, and personal growth.
I am a passionate yoga teacher and online fitness coach. I enjoy sharing the healing and energizing effects that yoga has. As an athlete I have suffered from many injuries which later limited my ability to stay active. My journey to become fit again combined yoga, and later adding in more challenging fitness classes. I love sharing these resources to others and teaching them how to live healthy lives. My love of yoga, and desire to help others lead her to teaching yoga. I recently received my 200hr RYT in Maui, learning Hatha vinyasa yoga. My training taught me safe alignment to help me pass along the healing effect that yoga has to offer. I now offers private yoga lessons, customized in home work out programs and meal prepping services.
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