This is the time of year that you see the push of people picking up fitness habits and healthy eating. But what happens when the hype of the new year is over and life goes back to normal?
Where are you left then?
What have you set up so that you are held accountable to your goals?
Are you just winging it and hoping for results?
Are you going to the gym. Doing work outs and trying to eat better? What if that isn’t enough?
I’m not saying that you have to be going to the gym and working out for hours a day. Because you certainly do not!! But you need a schedule, something tried and true that produces results and will keep you accountable to your goals.
A program that uses just 30 mins of working out a day, with portion control containers and a fail proof eating plan.
The most important part of this program is the accountability and a coach! Someone to share your goals with, but more importantly, your struggles. Someone who is there to support and motivate you. And a group of like minded women who share their successes with you.
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